Author: wody

Are you on the fence about trying CrossFit? It can be intimidating at first, but once you understand that everyone was once a beginner and is there for the same reason you are, it becomes a second home. Reasons why you should definitely start CrossFit: CrossFit creates athletes, NOT bodybuilders Many people believe that crossfit...

So you finally decided to try CrossFit, but what exactly are you getting from it? CrossFit is a newer form of working out that can completely change you and your current physical health. Let’s have a look at some of the ways that CrossFit is better than other forms of exercise! 1. Group/Team Setting CrossFit...